Cold-water wild varieties of fish like mackerel, tuna, salmon, sardines and herring contain high amounts of omega-3 fatty acids. The American Heart Association recommends that patients who do not have a history of heart disease eat at least 2 servings of fish each week (a total of 6-8 ounces). Source: USDA Food Composition Databases How much Omega-3 do I need? People who eat fish tend to have lower blood pressure than those who don’t.Īmount of Omega-3 Fatty Acids in Selected Fish and Seafood Raise levels of high-density lipoprotein (HDL/“good” cholesterol).Omega-3 fatty acids slow production of substances that are released during the inflammatory response. Atherosclerosis (hardening of the arteries) is thought to involve your body's inflammatory response. High levels of triglycerides in the blood increase the risk of heart disease.
Lowering triglyceride levels by slowing the rate they form in the liver.This helps keep plaque from forming in the arteries.
Omega 3 vitamins free#
Keeping the lining of the arteries smooth and free of damage that can lead to thick, hard arteries. Reduced risk of blood clots because omega-3 fatty acids help prevent blood platelets from clumping together. Reduced risk of sudden cardiac death caused by an abnormal heart rhythm. Reduced risk of death if you have cardiovascular disease. Reduced risk of cardiovascular disease. Benefits of including omega-3 fatty acids in your diet include: Most of this research involves EPA + DHA, but ALA can also help improve your health. Research shows that omega-3 fatty acids can improve your cardiovascular health. How do omega-3 Fatty Acids help improve my health? The form of omega-3 in plants is called alpha-linolenic (ALA). There are two kinds of omega-3 fatty acids in fish - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Some plants also contain omega-3 fatty acids. What are the best sources of omega-3 fatty acids?įish are the best food source of omega-3 fatty acids. We get the omega-3 fatty acids we need from the foods we eat. They are an essential fat, which means they are needed to survive. Omega-3 fatty acids are a type of fat the body cannot make on its own.
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